FanHouse CaseyMcgehee

Poppin' out of the box scores and right into your cubicle, the Roto Rush is your double espresso shot of fantasy baseball advice every weekday.

Before we get our heaping of box score browsing, let's look at a related subject: The fantasy baseball stretch run. With the annual ushering in of September baseball, we see roster changes galore. Not only are there call-ups with the legal expansion of rosters, but players with seemingly minor injuries are shut down on teams who have fallen out of the race. You also have younger players being given an audition for 2010, or being shut down so the team doesn't overwork them in their first season of increased workload. If you are in the thick of things in your fantasy baseball race, now is not the time to use a laissez-faire approach.

Every Sunday, MLB FanHouse empties out its notebook in Baseball Brunch.

The most remarkable thing about this season as we hit the not-halfway halfway point of the All-Star break isn't Albert Pujols' RBI total. Or Zack Greinke's ERA. Or the PED suspension of one of the game's biggest stars.

It's the standings. And they not only reflect the season so far, they give us a clue as to the weeks head leading up to the non-waiver trade deadline.

The Phillies and Dodgers are the only first-place team with a lead of more than 2 1/2 games. And 21 of the 30 teams are within 7 1/2 games of a playoff spot: nine of 14 in the AL and 12 of 16 in the NL.

MLB Power Rankings: Where MLB FanHouse's editors, writers and bloggers team up to break down the who's who and the what's what in the baseball world.

It's a funny thing, sometimes, to see how Power Rankings shape up over the course of the season. Just like when we started the year, there are a number of teams from one particular division sitting atop the rankings. Of course, there are plenty of surprises -- WHERE DID THE FREAKING GIANTS AND ROCKIES COME FROM?? -- and some other interesting stuff, like the fact that the Mets and Cubs just haven't been that good, which we discussed on the inaugural BaseCast recently.

Poppin' out the box scores and right into your cubicle, the Roto Rush is your double espresso shot of fantasy baseball advice every weekday.

In yesterday's Rush, we mentioned that Gordon Beckham is heating up and that the power would come. As if right on cue, he posted a 4-2-3-2 line in the box score. That is 4 at-bats, 3 hits, 2 runs and 2 RBI, for those box score challenged. One of the hits was a home run. Beckham went through some predictable growing pains when he was first called up the majors, but he's since raised his on-base percentage to .353. His OPS is 1.396 in his last five games. It's time to keep your eyes on him in all fantasy leagues. There's a reason he was in the majors less than a year after he was drafted.

Poppin' out the box scores and right into your cubicle, the Roto Rush is your double espresso shot of fantasy baseball advice every weekday.

Heading into 2009, here's what we thought we knew about Rich Harden: Absolutely lights out stuff, but can't be counted on to stay healthy consistently. In 2008, he went 10-2 with a 2.07 ERA, a 1.06 WHIP and 181 strikeouts in 148 innings. Those are elite numbers on a per-start basis. The problem, of course, is that he only made 25 starts. In 2007, he had a 2.45 ERA, but only pitched 25 2/3 innings.

Until Monday night, 2009 had been quite surprising from the 27-year-old right-hander.

Poppin' out the box scores and right into your cubicle, the Roto Rush is your double espresso shot of fantasy baseball advice every weekday.

Adam LaRoche, he of the longest swing in the majors, is starting to heat up. In the last 9 games, he's hit .387 with 3 home runs, 5 RBI, 4 runs, 2 doubles, a .444 on-base percentage and 1.186 OPS. If his career history is any indicator, we can expect things to continue along this pace.

It's just that he's starting things up a bit early. In LaRoche's career, he's been two different players per season. Just look at his splits. He's a decent hitter with good power in through June. From July on, though, he's a good hitter with great power.