FanHouse Jake Long

Training camps have wrapped up, the NFL season is right around the corner, and it's still hot as sin outside. But instead of cooling you off with a warm island song, FanHouse break out ye old heat check for our 2009 NFL Season Previews. We'll rate each club in 5 categories on a scale of 1 to 10, high score wins.

In 2007, the Miami Dolphins were one overtime loss against the Baltimore Ravens away from a winless season. Needless to say, expectations couldn't have been much lower heading into 2008. A new head coach, a new quarterback and 10 additional wins later, and the Miami Dolphins were one of the most unexpected playoff teams in recent memory. Can they do it again?

I get that first-rounders, particularly those taken in the top 15 picks, would threaten to hold out if it meant more leverage during contract negotiations. In recent years, however, both players and organizations have made efforts to get deals done before training camp because holdouts, in the long run, don't benefit anybody.

Rookies, already playing catch-up in a new system with new players, can least afford to miss practice. And the teams, who invest a lot of coin in developing players, often don't see a return in the first year. JaMarcus Russell and Brady Quinn might be farther along if not for protracted training camp holdouts. On the other hand, the 2008 first-overall pick, Jake Long, was signed prior to the draft, started every game and had a productive rookie season.

FLORHAM PARK, N.J. -- Look, the NFL offseason is freaking boring. I know, I know, if you're reading this, you're a die-hard and you can't get enough NFL news, even in June. But the fact is there's little-to-nothing going on this time of year. Which is why you've got to love Jets coach Rex Ryan and Dolphins linebacker Channing Crowder for spicing things up the way they have the past couple of days.

Ryan and Crowder have been hooked up in a little war of words for the past week. And their dispute, rooted in Ryan's tough talk about not being intimidated by anybody else in the AFC East and Crowder's hurt feelings on behalf of a division-champion team that he feels isn't being given enough credit for its 2008 accomplishment, continued today.

On Thursday, Mark Sanchez told FanHouse's Ariel Helwani (as well as everybody else he talked to the last week or so) that he was all but certain quarterback Matthew Stafford would go to the Lions with the first overall pick.

Looks like he was right.

A week ago, the team reportedly opened negotiations with Stafford, offensive tackle Jason Smith and linebacker Aaron Curry, presumably in an effort to guarantee that they had somebody under contract come Saturday at 4PM ET.

In "Rough Draft," lawyer-turned-writer-turned-football-player Clay Travis recounts his experience training for the 2008 NFL draft alongside some future pros. The following is Part 9 of 10 (read Chapter 8 here) installments that FanHouse will roll out every weekday leading up to the 2009 NFL Draft on April 25.

The corner of Craig Stevens' left eye is twitching. He can't stop it. We're sitting across the table from one another and again and again the eye twitches, a metronome of ocular discomfort.

"Can you see it?" he asks.

"Yeah," I say.

He nods, flexes his arms on the table, "I can't get it to stop. I was really worried about it, but then my girlfriend told me that sometimes your eye can start twitching when you get really stressed."

"Has your eye ever done this? Before a big game or anything like that?" I ask.

"No," Stevens says, "I think it's going to stop as soon as I finish the combine."

With the draft approaching, we ignore projections and identify the dream scenario for each team in a series we call The Perfect Draft.

A year ago, the Dolphins were coming off a 1-15 record and had locked up Jake Long with the first-overall pick a week before the 2008 draft. Now, one year into Bill Parcells' Reclamation Project, Miami is 11-5, defending AFC East champs, and hold the 25th selection in Saturday's draft.

The Lions have the first overall pick of the 2009 Draft. This is the reward for going 0-16. Perhaps former team president Matt Millen's biggest accomplishment is that never during his misguided eight-year tenure did Detroit have the first selection. It seems almost impossible in retrospect.

On three occasions the Lions chose second (Joey Harrington in 2002; Charles Rogers in '03; Calvin Johnson in '07), but by the time Millen finally got it right with Johnson it was too late, the team was too far gone.

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The Miami Dolphins opted not to use their franchise tag on offensive tackle Vernon Carey, and as it turns out, they didn't need to. The team has signed the 27-year-old offensive tackle to a multi-year contract extension, as reported by Edgar Thompson of the Palm Beach Post.

Terms of the deal have not been disclosed at this point, but with Carey locked up long-term, the Dolphins will have a more-than-formidable duo on their offensive line with he and Jake Long, the No. 1 overall pick in the 2008 NFL draft.

A recent trend in the NFL is teams picking first overall in the draft signing their pick before the actual draft day. Most recently, the Texans did it with Mario Williams, then the Dolphins with Jake Long.

It's a move that makes sense, since you don't want to be stuck watching your top draft pick holding out. That's pretty embarrassing for an organization. Apparently, even the Detroit Lions are smart enough to avoid such embarrassment.