FanHouse Steven Stamkos

Last year, the one knock on No. 1 pick Steven Stamkos, fresh into the league at the age of 18, was that he lacked the strength to compete nightly in the league, even getting scratched on occasion to work on building up his muscle.

So over the summer, the Tampa Bay Lightning center trained with recently retired forward Gary Roberts, known for his dedication to fitness. Stamkos called Roberts "fanatical" about his off-ice training, and he got to see it up close near his home in Ontario.

"We did some unusual things," Stamkos told FanHouse by phone from Ottawa, where the Lightning are playing Thursday night. "The toughest part was on dry land, pulling a 100-pound sled, sprinting the whole way and then turning around and going back. I was face up on the ground, gasping for air."

Each and every Saturday this season I'll be taking a look at the random happenings and absurdities that occur in the world of hockey. Feel free to suggest stories, complain or otherwise babble at me via electronic mail.

This has been a banner week for Knuckle Puck, easily the wackiest and most interesting since I started this feature about a month ago. I have so much to write about that I don't even know where to start things off. Do I go with the Kingston Frontenacs wearing Don Cherry styled jerseys? Or what about the Lightning getting kinky at practice? Then there are the folks at UniWatch showing some love for the red line, and retailer River City Sports trying to trick Islanders fans into buying Rangers hats. What's a writer to do? Well, for starters, you can follow me through the jump.

LONG ISLAND, N.Y. -- On Wednesday, the New York Islanders formally introduced their first overall pick, John Tavares, to fans and the media. A few hundred fans packed in to get their first glimpse at their young star at a lunchtime press conference on the floor of the Nassau Coliseum.

About 20 rows of fans were seated between the stage and television cameras, and they gave a standing ovation when he was introduced. So much so that if you catch the highlights on TV tonight it might look more like a political rally than a press conference.

So, on a Wednesday in July, the Islanders officially started the John Tavares Era. There was more excitement in the Coliseum than there was on most game nights last season.

FanHouse is previewing the prospects of the top players and teams with high picks in Friday's NHL Draft. This is the fifth post in a six part series.

In this year's draft there's one defender that is head and shoulders above all the rest -- literally and talent wise. The 6-foot-5 Victor Hedman from Sweden is the best defenseman in this year's draft and is a unique talent for both his size and speed. At only 18, Hedman has been playing on the top defensive pairing for Modo in the Swedish Elite League and should be a solid defender in the NHL for years to come.

It's officially the offseason, meaning the time is right to look into the future. We continue our division-by-division preview of the potential wheeling and dealing with the Southeast Division.

The Southeast is probably going to be the most boring division in hockey this offseason. Three of the teams don't have the financial capability to make the sort of splash they need, and the other two were good enough to mostly maintain the status quo.

Still, we've got two top-5 draft picks to look forward to, as well as the ongoing sagas surrounding the stars for both Florida franchises.

Over the next week, FanHouse will preview the top players and teams in next Friday's NHL Draft. This is the second post in a six part series.

Last spring, the lottery balls bounced Tampa Bay's way and they were awarded the first overall pick. Former GM Jay Feaster selected Steven Stamkos with that pick, but has since resigned. His successor, Brian Lawton, has already made his mark on the organization with numerous trades during his first year and will have the chance to further shape the roster with the second overall pick next week.

The NHL Lottery is a serious exercise in television programming. It takes an event that could be completed in less than five minutes and stretches it out into a 30 minute program that makes the jitters that much worse for the fanbases and teams involved.

That doesn't mean the Draft Lottery live on TSN Tuesday night was a bad thing, though. TSN did a nice job filling the other 25 minutes with interviews, prospect analysis and John Tavares vs. Victor Hedman hype tonight. But, at the end of the day, all we came to find out is the answer to the question "who will pick No. 1?"

In our final installment of this season's power rankings, we take a look at how the teams might finish in the NHL standings. The San Jose Sharks have yet to claim the President's Trophy, but a win in their regular season finale, or one loss by the Boston Bruins, will give the Sharks the best record in the NHL for the first time in franchise history.

Meanwhile, at the bottom of the standings, the New York Islanders are hoping that all of this losing will mean a big win in June.

The defending champs claim the top spot in this week's power rankings, while the Anaheim Ducks and Carolina Hurricanes make jumps of their own as they look to earn playoff berths in their respective conferences.

There's also a new team taking over the basement, thanks to a pair of blowout losses on home ice in the past week.

In this week's power rankings, the New Jersey Devils remain one of the hottest teams in the NHL, holding off the Detroit Red Wings for the top spot thanks to an historic week for goaltender Martin Brodeur.

Vancouver makes a big jump, while the Montreal Canadiens continue to fade at the absolute worst time of the season.